Healthy Diet: How To Change Your Eating Habits
Hey, beautiful people. I haven’t forgotten about this website. My diet has been changing drastically. And it’s getting to the point that I can’t eat certain types of food anymore. I’m proud of myself. Growing up, my ex family only gave me fast food, junk food, and proceesed meals to eat. I dined out and kept eating the same type of food. In order for me to get better at cooking, I took the intiative and worked in the culinary field. It wasn’t easy, especially in the beginning. But I’ve gotten so much better.
Now, I’m in a standstill. Kind of like a writer’s block. I’ll always love making and enjoying food, but I need to work harder to expand my knowledge in cooking. Working helped, but I dealt with a lot of managers and coworkers that held me back. It’s time for me to study harder, and use the knowledge for this blog. Hopefully, readers will be able to enjoy the insight.
Changing eating habits wasn’t easy. Especially if you’re so used to eating the same type of food. However, it’s essential for your body and spirit. In order to get better, we need to:
- Go back to the basics; simple and easy meals
- Don’t overcomplicate the food. All we need: protein, vegetables, carbohydrates, and fruits. Less was more.
- Read your body
- If the gut wasn’t liking the food, stop eating it. Our gut: a second brain. We need to take proper care of it. Or if we feel tired and unmotivated, pay attention to the food.
- Research, read, and watch videos on food. We need to get out of our comfort zone, and learn different things. Here are some great chefs to get started:
I’m not a quitter. I’ll get better at my cooking knowledge and skills. But right now, I have to be the student. And I pray that the insights that I’ll learn within my journey will inspire others to change and get better. Check out my easy muffin recipe.
“Education is the passport to the future, for tomorrow belongs to those who prepare for it today.” -Malcolm X
God bless,
Kejaré James
